Please use this identifier to cite or link to this item: http://hdl.handle.net/10397/91423
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dc.contributorDepartment of Building and Real Estate-
dc.creatorAnwer, S-
dc.creatorJeelani, SI-
dc.creatorKhan, SA-
dc.creatorQuddus, N-
dc.creatorKalra, S-
dc.creatorAlghadir, AH-
dc.date.accessioned2021-11-03T06:53:32Z-
dc.date.available2021-11-03T06:53:32Z-
dc.identifier.issn2314-6133-
dc.identifier.urihttp://hdl.handle.net/10397/91423-
dc.language.isoenen_US
dc.publisherHindawi Publishing Corporationen_US
dc.rightsCopyright © 2021 Shahnawaz Anwer et al. This is an open access article distributed under the Creative Commons Attribution License (https://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.en_US
dc.rightsThe following publication Anwer, S., Jeelani, S. I., Khan, S. A., Quddus, N., Kalra, S., & Alghadir, A. H. (2021). Effects of TheraBand and Theratube Eccentric Exercises on Quadriceps Muscle Strength and Muscle Mass in Young Adults. BioMed Research International, 2021 is available at https://doi.org/10.1155/2021/5560144en_US
dc.titleEffects of TheraBand and theratube eccentric exercises on quadriceps muscle strength and muscle mass in young adultsen_US
dc.typeJournal/Magazine Articleen_US
dc.identifier.volume2021-
dc.identifier.doi10.1155/2021/5560144-
dcterms.abstractPurpose. This study was aimed at comparing the effects of TheraBand and theratube eccentric exercises on quadriceps muscle strength in young adults. Methods. Thirty young adults (19 females, 11 males) participated in this pretest-posttest experimental study. Participants were randomly assigned to one of the two groups: TheraBand and theratube groups. They received the training intervention 3 times a week for 4 weeks (12 sessions) with progression after 2 weeks. Maximum eccentric quadriceps strength was assessed using the Biodex isokinetic dynamometer system. Additionally, quadriceps muscle mass was measured using a tape. Results. Both groups showed a significant improvement in the peak torque of the eccentric isokinetic quadriceps' strength after weeks 2 and 4. Strength change in the quadriceps was nonsignificant in the theratube group compared to the TheraBand group after 4 weeks of training (p<0.05). There was no increase in muscle mass during the 4 weeks of training in any group (p>0.05). Conclusion. Both the TheraBand and theratube are equally effective in the strengthening of the quadriceps muscle in young adults. Therefore, either the TheraBand or theratube may be used according to the availability and feasibility of the subjects for training intervention.-
dcterms.accessRightsopen accessen_US
dcterms.bibliographicCitationBioMed research international, 2021, v. 2021, 5560144-
dcterms.isPartOfBioMed research international-
dcterms.issued2021-
dc.identifier.scopus2-s2.0-85107817676-
dc.identifier.pmid34124246-
dc.identifier.eissn2314-6141-
dc.identifier.artn5560144-
dc.description.validate202110 bcvc-
dc.description.oaVersion of Recorden_US
dc.identifier.FolderNumberOA_Scopus/WOSen_US
dc.description.pubStatusPublisheden_US
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