Please use this identifier to cite or link to this item: http://hdl.handle.net/10397/6264
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Title: A Chinese Chan-based mind-body intervention improves sleep on patients with depression : a randomized controlled trial
Authors: Chan, AS
Wong, QY
Sze, SL
Kwong, PPK
Han, YMY
Cheung, MC
Issue Date: 2012
Source: The scientific world journal, 2012, v. 2012, 235206, p. 1-10
Abstract: Sleep disturbance is a common problem associated with depression, and cognitive-behavioral therapy (CBT) is a more common behavioral intervention for sleep problems. The present study compares the effect of a newly developed Chinese Chan-based intervention, namely Dejian mind-body intervention (DMBI), with the CBT on improving sleep problems of patients with depression. Seventy-five participants diagnosed with major depressive disorder were randomly assigned to receive 10 weekly sessions of CBT or DMBI, or placed on a waitlist. Measurements included ratings by psychiatrists who were blinded to the experimental design, and a standardized questionnaire on sleep quantity and quality was obtained before and after the 10-week intervention. Results indicated that both the CBT and DMBI groups demonstrated significantly reduced sleep onset latency and wake time after sleep onset (effect size range = 0.46–1.0, P ≤ 0 . 0 5 ) as compared to nonsignificant changes in the waitlist group ( P > 0 . 1 ). Furthermore, the DMBI group, but not the CBT or waitlist groups, demonstrated significantly reduced psychiatrist ratings on overall sleep problems (effect size = 1.0, P = 0 . 0 0 ) and improved total sleep time (effect size = 0.8, P = 0 . 0 5 ) after treatment. The present findings suggest that a Chinese Chan-based mind-body intervention has positive effects on improving sleep in individuals with depression.
Keywords: Depressive disorder
Sleep
Maintenance disorder
Treatment outcome
Publisher: Hindawi Publishing Corporation
Journal: The scientific world journal 
ISSN: 2356-6140
EISSN: 1537-744X
DOI: 10.1100/2012/235206
Rights: Copyright © 2012 Agnes S. Chan et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
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