Please use this identifier to cite or link to this item:
http://hdl.handle.net/10397/93265
DC Field | Value | Language |
---|---|---|
dc.contributor | Department of Rehabilitation Sciences | en_US |
dc.creator | So, WWY | en_US |
dc.creator | Lu, EY | en_US |
dc.creator | Cheung, WM | en_US |
dc.creator | Tsang, HWH | en_US |
dc.date.accessioned | 2022-06-10T07:02:19Z | - |
dc.date.available | 2022-06-10T07:02:19Z | - |
dc.identifier.issn | 1661-7827 | en_US |
dc.identifier.uri | http://hdl.handle.net/10397/93265 | - |
dc.language.iso | en | en_US |
dc.publisher | Molecular Diversity Preservation International (MDPI) | en_US |
dc.rights | ©2020 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open accessarticle distributed under the terms and conditions of the Creative Commons Attribution(CC BY) license http://creativecommons.org/licenses/by/4.0/). | en_US |
dc.rights | The following publication So, W.W.Y.; Lu, E.Y.; Cheung, W.M.; Tsang, H.W.H. Comparing Mindful and Non-Mindful Exercises on Alleviating Anxiety Symptoms: A Systematic Review and Meta-Analysis. Int. J. Environ. Res. Public Health 2020, 17, 8692 is available at https://doi.org/10.3390/ijerph17228692 | en_US |
dc.subject | Anxiety | en_US |
dc.subject | Mindful exercise | en_US |
dc.subject | Physical exercise | en_US |
dc.subject | Primary health care | en_US |
dc.subject | Qigong | en_US |
dc.subject | Yoga | en_US |
dc.title | Comparing mindful and non-mindful exercises on alleviating anxiety symptoms : a systematic review and meta-analysis | en_US |
dc.type | Journal/Magazine Article | en_US |
dc.identifier.spage | 1 | en_US |
dc.identifier.epage | 16 | en_US |
dc.identifier.volume | 17 | en_US |
dc.identifier.issue | 22 | en_US |
dc.identifier.doi | 10.3390/ijerph17228692 | en_US |
dcterms.abstract | Background: In recent years, studies and reviews have reported the therapeutic benefits of both mindful and non-mindful exercises in reducing anxiety. However, there have not been any systematic reviews to compare their relative effectiveness for therapeutic application, especially among the non-clinical population. Thus, the aim of this review is to compare the effectiveness between mindful and non-mindful exercise on treating anxiety among non-clinical samples. | en_US |
dcterms.abstract | Methods: Potential articles were retrieved from PubMed, Embase, Academic Search Premier, and PsycInfo. Randomized controlled trials, which involved both mindful and non-mindful exercises as intervention, and the use of anxiety outcome measures were included. | en_US |
dcterms.abstract | Results: Twenty-four studies fulfilled the inclusion criteria and were included in our systematic review. In addition, 14 studies provided sufficient data to be included in the meta-analysis. For studies that reported significant group differences at post-assessment, results showed that mindful exercise was more beneficial in reducing anxiety than non-mindful exercise. The meta-analysis reported that yoga was more effective in reducing anxiety than non-mindful exercise. | en_US |
dcterms.abstract | Conclusions: Compared to non-mindful exercise, yoga is shown to be more effective in alleviating anxiety symptoms. It is recommended that yoga could be used as a primary healthcare intervention to help the public reduce anxiety. | en_US |
dcterms.accessRights | open access | en_US |
dcterms.bibliographicCitation | International journal of environmental research and public health, Nov. 2020, v. 17, no. 22, 16, 8692, p. 1-16 | en_US |
dcterms.isPartOf | International journal of environmental research and public health | en_US |
dcterms.issued | 2020-11 | - |
dc.identifier.scopus | 2-s2.0-85096412279 | - |
dc.identifier.pmid | 33238594 | - |
dc.identifier.eissn | 1660-4601 | en_US |
dc.identifier.artn | 8692 | en_US |
dc.description.validate | 202206 bcch | en_US |
dc.description.oa | Version of Record | en_US |
dc.identifier.FolderNumber | RS-0509 | - |
dc.description.fundingSource | Self-funded | en_US |
dc.description.pubStatus | Published | en_US |
dc.identifier.OPUS | 42747924 | - |
Appears in Collections: | Journal/Magazine Article |
Files in This Item:
File | Description | Size | Format | |
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ijerph-17-08692.pdf | 1.85 MB | Adobe PDF | View/Open |
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